Many behavior challenges—tantrums, defiance, anxiety, or shutdowns—are rooted in big emotions. One of the most effective tools we teach parents in therapy is reflecting feelings.

When children feel understood, they regulate better. Learn how to reflect…

Parents often get stuck on the behavior and forget that behavior is always communication. Behavior is a signal from the nervous system that something is off. A child has a need that we are missing. Learn how to react as a parent…