Our Services
Parent Consultation
Providers work frequently with caregivers in mastering effective parenting skills catered towards their child and ways of best supporting them throughout treatment.
Presentations & Workshops
Mindful Beginnings would love to design a presentation or workshop for you. Our providers have experience presenting to large and small groups and are passionate about educating our community on all areas of mental health and wellness.
Internal Family Systems (IFS)
Andrea is training in Internal Family Systems and supports clients looking to use this modality in their treatment. IFS is a powerful non-pathological therapy to supports the whole client.
Individual Therapy
Mindful Beginnings therapists have experience supporting individuals and families with a variety of issues: anxiety, trauma, depression, ADHD, infidelity, and more.
Play Therapy
Several of our providers are trained Play Therapists and specialize in working with children ages 3-12. They also work consistently with caregivers on supportive parenting techniques catered to each child to promote lasting growth and positive change.
Perinatal/Postnatal Mental Health
Andrea and Sarah Beth at Mindful Beginnings are trained in Perinatal Mental Health Treatment. They can support women and birthing persons struggling with Perinatal Mental Health and Anxiety Disorders.
Couples Counseling
Mindful Beginnings has several skilled therapists in helping couples overcome obstacles in their relationship such as communication difficulties, infidelity and lack of intimacy.
Adolescent Counseling
Teen years can be tough! Our providers work alongside adolescents in building self esteem, mastering appropriate coping skills, managing emotions and engaging in effective communication.
Therapeutic Yoga & Mindfulness
Meagan has completed her RYT-200 hour Yoga Teacher Training and often uses yoga, mindfulness, breath work and meditation in her individual sessions and with groups.
Eye Movement Desensitization and Reprocessing (EMDR)
Several therapists at Mindful Beginnings are trained in EMDR. EMDR can be used to treat issues such as PTSD, anxiety, and depression.
