What We Offer

Individual Therapy

Providers at Mindful Beginnings have extensive experience helping individuals and families navigate a myriad of mental health and emotional issues including: anxiety, depression, PTSD, grief, self esteem and anger.

Play Therapy

Several of our providers are trained Play Therapists and specialize in working with children ages 3-12. They also work consistently with caregivers on supportive parenting techniques catered to each child to promote lasting growth and positive change.

Couples Counseling

As a Licensed Marriage and Family Therapist, Meagan McCabe is skilled in helping couples successfully overcome obstacles in their relationship such as communication difficulties, infidelity and lack of intimacy.

Adolescent Counseling

Teen years can be tough! Our providers work alongside adolescents in building self esteem, mastering appropriate coping skills, managing emotions and engaging in effective communication.

Eye Movement Desensitization and Reprocessing (EMDR)

Meagan has attended the Level 1 and Level 2 Training for EMDR and uses it in sessions under the supervision of an EMDRIA approved supervisor. EMDR can be used to treat issues such as PTSD, anxiety, depression and/or negative cognitions.

Parent Consultation

Providers work frequently with caregivers in mastering effective parenting skills catered towards their child and ways of best supporting them throughout the treatment process.

Therapeutic Yoga & Mindfulness

Meagan has completed her RYT-200 hour Yoga Teacher Training and often uses yoga, mindfulness, breath work and meditation in her individual sessions and with groups.

Presentations & Workshops

Mindful Beginnings would love to design a presentation or workshop for you. Our providers have experience presenting to large and small groups and are passionate about educating our community on all areas of mental health and wellness.


We work with a wide range of emotional and behavioral issues. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth you are striving for.